Nature's food store

How many of us turn to Nature when it comes to healthy eating and living? I know ALL foods like fruit and vegetables come from nature, but often we buy them after they have gone through strict cleansing and preparation, ready for purchase by us, the public, often with extra additives like bleach to get the potatoes nice and white.

Having a garden sporting a few of your favourite herbs and vegetables is a great way to ensure that you have some healthy, un-treated food at hand, straight from nature to your plate. One of my favourite plants in the garden is Rosemary (Rosmarinus officinalis), which is used as a decorative plant in gardens and has many culinary and medical uses. The plant is said to improve the memory. The leaves are used to flavour various foods, such as stuffings and roast meats.

Image from Ageless
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Rosemary is a tonic, astringent, restorative herb that relaxes spasm and increases the rate of perspiration, while stimulating the liver and gall bladder. It improves digestion and circulation and controls pathogenic organisms and has antibacterial, antifungal, antiviral, spasmolytic, antioxidant, smooth muscle modulating, analgesic, venotonic, as well as anti-inflammatory properties.

I have used Rosemary in many ways - for cooking, as a pest repellent in my chicken coop and even as a conditioning rinse after washing my hair. Here is what I do to make the conditioner:

Take 1 cup of coarsely chopped, fresh Rosemary and 1 quart of distilled water. Simmer for about 15 minutes. Remove from heat, cover and let infuse (soak) for 1 hour. Strain, then add 1 quart of white vinegar to the liquid. Store in plastic containers and keep in a cool, dark place. (You may be worried about adding the vinegar, but it acts as wonderful softener for your hair and is also a preservative. You can make your rinses without it, but then they must be stored in the refrigerator and used within two days.)

One of my favourite Rosemary recipes is Rosemary-Garlic Cream Cheese Spread :

ROSEMARY-GARLIC CREAM CHEESE SPREAD

• 1 8-oz. package softened cream cheese (light or regular)
• 4 Tbsp. sour cream or plain yogurt
• 1/2 tsp. lemon juice
• 2–3 tsp. fresh rosemary, finely chopped
• Fresh mashed garlic to taste

Blend softened cream cheese and sour cream or yogurt in a small bowl; add lemon juice and blend well. Then add the rosemary and garlic and blend well. I use old cream cheese holders to store mine in the fridge. (They can also make great little gifts for a friend - dress up the container with some string or ribbon and a little card or other accessory that you find beautiful.)

This makes a nice spread for bagels, focaccia bread or other kinds of flat bread–spread on warm bread, top with some tomato slices, add some sliced olives, and sprinkle with a little Parmesan cheese – yum! You can use it as a dip for fresh veggies, too–add another teaspoon of lemon juice to thin it out a little more if using as a dip. I also like to have some Sweet Chilli sauce at hand for added flavour.


Pic from Food.com

I often make myself a cup of Rosemary tea. Containing powerful antioxidants and many vitamins, rosemary tea is easily made by adding 1 tsp. of the dried or fresh leaves to 1 cup of boiled water. Steep for 10 minutes, strain and sip. As it has a strong rather bitter taste, you can add honey if you need a sweeter concoction. 

It seems that the ancient art of foraging is in decline but in these tricky economic times, it makes perfect sense to collect free food from nature. There is much you can do to ensure your own constant supply of 'food from nature', like planting your own vegetable and herb garden, planting a few fruit trees and keeping a few chickens for a constant supply of fresh free-range eggs. Living off nature is one of the greatest pleasures of life!

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Hurricane Sandy and birds

Devestation on the North Coast of South Africa after a storm in 2007

With the whole world watching the progression and now, aftermath, of Hurricane Sandy in the Northeast of America, my thoughts of sorrow and compassion for the people involved turned anxiously to the animals that were caught up in this tragedy. Reading other animal lovers' plight and preparations for the safety of their pets and farm animals, had me feeling thankful that we have hardly ever experienced something similar here in South Africa. We don't get hurricanes and have only had a few small (compared to what the rest of the world suffers) tornadoes. Our last big, scary storm that hit our North Coast was in May 2007, when properties on the beach were severely damaged, but luckily with no loss of life.

I just cannot imagine what it must entail to suffer the loss of animals and pets during such a disaster and what preparation it must take to safe-guard, not just your own family and property, but the animals as well.

It is said that chickens, like birds, can predict the weather. Just last week I saw my hens gathering close together on an overcast, windy day, looking rather disturbed and then being led into the coop by Artemis, the rooster. Shortly after we had a HUGE hailstorm, with hail the size of golf balls, destroying half my garden and even damaging windows and cars. But the chooks were safely ensconced in the coop, obviously knowing what was coming.

Many birders have noticed birds will spend a longer time than normal bathing when a storm is coming. Afterward, they spend a significant time preening. Birds such as the quail, guinea fowl and mousebirds would take long dust baths, as if preparing their feathers for some sort of onslaught.

Many birds were affected by Hurricane Sandy, much like humans, especially those close to the devastated areas. Water birds, and seabirds especially, often show up out of their ocean environment and such was the case with this past week’s storm. A Leach’s Storm Petrel, a bird of the open ocean, was found in downtown Newburyport, where someone retrieved it from Interlocks Salon and Day Spa and a Dovekie, a member of the alcid family of birds, which includes puffins, was found trapped in a cellar!

Because birds are so attuned to shifts in barometric pressure, they can often sense ahead of time when a storm is brewing. Read here how birds stay safe during hurricanes. 

But there’s little question that avian mortality increases during a hurricane, whether due to starvation, exhaustion, habitat destruction, or exposure to pounding rains. In 1989, Hurricane Hugo killed half of the wild parrots in Puerto Rico; a year earlier, Hurricane Gilbert decimated the population of Mexico’s Cozumel thrasher.

But it's important to remember that the long-term effects of hurricanes on birds aren't necessarily negative. Every disturbance event is bad for some species but good for others. For instance, hurricanes create gaps in forests, creating habitat for species that require a brushy understory. Birds blown off course occasionally establish entirely new populations; such events may be responsible for much, if not most, colonization of remote islands by birds. Furthermore, hurricanes have been around for a long time and are part of the system in which birds evolved. It is only when they have impacts on species already pushed to the brink by humans, or if hurricane activity is increased by global climate change, that there is cause for concern.

NASA Goddard Photo Video

My thoughts are with all the victims of this terrible super-storm...

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November gifts - New growth

Although time seems to fly, it never travels faster than one day at a time. This Nature knows. 

Each day is a new opportunity to live your life to the fullest, as Nature does. 

In each waking day, you will find scores of blessings and opportunities for positive change, as Nature does. 

Do not let your TODAY be stolen by the unchangeable past or the indefinite future! Be like Nature and know that today is a new day! 

Each new day brings new growth. this Nature knows. 

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Joy accompanied me that morning

A leaf fluttered in through the window this morning, as if supported by the rays of the sun, a bird settled on the fire escape, joy in the task of coffee, joy accompanied me as I walked. 

 ~ Anais Nin 

It was a beautiful but cold winter’s morning in my garden. The grass was white with frost and as I went outside to open the hen house and let the chickens out, the early morning sun on the leaves of my Acacia karroo tree caught my attention. Such a lovely contrast to Winter's cold! 

Camera: Canon EOS 550D 

Location : My garden, Tarlton, Gauteng, South Africa. 

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A Hedgehog in your home

Caring for baby or under-weight Hedgehogs 

 Initially the food should be offered in a dropper or a plastic syringe. Each young hedgehog will need to be fed every few hours.

If you find a baby hedgehog on a summer evening, it is probably perfectly all right and is best left alone. But a hedgehog found wandering around during the day is likely to be ill or, if it's very small, might be a youngster trying to feed and fatten up before the onset of winter. It's unlikely to survive without human help, so you should take it to a vet or try to look after it yourself. 

If you find a nest of baby hedgehogs that are still blind and the mother is nowhere to be found, there is little chance that they will live, but it's obviously worth a try. I never advocate taking wild animals out of their environment so please make absolutely sure that the mother is not around by waiting until dusk to she if she might return. If she's not back by then, it's unlikely that she is anywhere nearby or might have been killed and only then may you try and rear the babies yourself. 

If they are old enough to have brown spines, it's more hopeful, but young hedgehogs are very vulnerable until they are at least 6-8 weeks old. 

The mother's milk is obviously the ideal food: it contains immune proteins which protect the babies against a variety of infections, and nothing can adequately take its place. But a variety of liquid foods may help to keep the youngsters going - give them Complan baby food, sheep's or goat's milk (not cow's milk, which is indigestible to baby hedgehogs.) 

Initially the food should be offered in a dropper or a plastic syringe. Each young hedgehog will need to be fed every few hours.

 When they're old enough they can be fed from a bowl

When they reach three weeks old and weigh about 100g, the babies should be offered a wider variety of food. Crumbled biscuits moistened with milk, bread soaked in gravy and scrambled eggs are all suitable. they can gradually move on to puppy food; two or three tablespoonfuls twice a day should be enough. As they get older - and hungrier! - this can be mixed with table scraps or tinned dog food, which my hedgies absolutely loved! 

But caring for young hedgehogs isn't just a matter of food. Hedgehogs are not well insulated and when their temperature drops , digestion becomes slower, movements slow down and gradually they become colder and less active until they die. Warmth will help to reverse this fatal tendency, but not a sharply-focused heat source such as a lamp. the best idea is a hot water bottle wrapped in a towel and frequently refilled to keep the temperature constant. 

Depending on how many hedgehogs there are, a cage or box about a square meter in area, floored with earth, newspaper or an old carpet, will provide temporary quarters. Remember that the bedding will be need to be changed DAILY. And also be aware that hedgehogs are very good at digging AND climbing! Unless the box has smooth sides, it's a good idea to edge it with something along the top. 

If your young hedgehogs prosper, you can release them into the wild when it reaches the necessary weight, I'd say about 450g, the weight they must reach before it's safe for them to hibernate, otherwise wait until spring before releasing them. 

Most of the info and pics from "Everything You Want To Know about Hedgehogs - Dilys Breese"

It takes dedication and commitment to look after hedgehogs taken out of the wild, so be sure you're up to the task before considering it. 

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Saturday pleasures

“If the world were merely seductive, that would be easy. If it were merely challenging, that would be no problem. But I arise in the morning torn between a desire to improve the world and a desire to enjoy the world. This makes it hard to plan the day.” 

― E.B. White 

Fresh bread with home-made Apricot jam for breakfast

Hanging a bottle filled with fresh water and Nasturtiums from a tree

Watching a garden ornament gently spinning in the breeze

A nest discovered in the back yard

A basket of Pecan nuts brought over by a friend

My favourite sugar bowl

Wooden ducks on my kitchen table

Late-afternoon visitors to my garden

Snuggling up in my favourite armchair, reading a friend's poetry book while sipping a glass of red

What were your pleasures this Saturday?

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Rural love affair

People take different roads seeking fulfilment and happiness. Just because they're not on your road doesn't mean they've gotten lost.

- H. Jackson Brown, Jr. 

For thirty seven years I've been having a rural love affair. I grew up in various towns and cities across South Africa, and when my husband and I got married in our late-twenties, we couldn't wait to own our own little piece of rural bliss, somewhere in the country, far from the madding crowd. 

We bought our first smallholding in 1975, starting from scratch on a virgin piece of land covered in lush indigenous grasses and lots of blue gum trees. For twenty seven years we fenced, planted, tended animals, built our house, stables, a cottage and other farm buildings, always busy with some project or another.

And after all this time, I still have not tired of travelling the quiet country roads, spotting wildlife and farm animals en route or stopping to pick some Cosmos or wild flowers for a vase.

Driving up one of the gravel roads in and around our area always fills me with expectation - what will I find over the horison? Neat, green fields? A little stream? Or some antelope crossing the road? I can't remember how many times I've been blessed with some wonderful find, a Hedgehog sprinting for the cover of grass, a Duiker quickly leading it's fawn back to the safety of the trees, a Kestrel sitting on a fence post devouring its prey.

 

And going for a walk takes on a whole different meaning. Walks are filled with all sorts of exciting things - unknown plants that need to be identified, bird song and insects, ground-hog families scurrying about their business, the odd snake hurrying to get out of your way - an artist or photographer's heaven!

But country living is not ALL bliss and joy and certainly has its fair share of draw-backs, like the wildfires we suffer every winter, an essential part of our ecology but still with devastating effects on wildlife and properties. A country property always seems to need more maintenance than suburban properties - fire-breaks that have to be cut, fences that need mending, boreholes that either dry up or need a new pump and all the animals that need tending. 

But its a way of life that, once it gets into your blood, you won't exchange for any other way of living!

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